Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE WHOLE MILKVITAMIN D CHOCOLATE MILK

Calories9696

Protein3.1 g4.0 g

Total fat3.4 g3.7 g

Saturated fat2.3 g2.3 g

Carbohydrate13.2 g12.4 g

Fiber0.3 g0.3 g

Sugars12.7 g11.6 g

Sodium85 mg85 mg

Potassium141 mg212 mg

Calcium113 mg141 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.