Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATEY CHIP PANCAKES, CHOCOLATEY CHIPAUNT JEMIMA, BLUEBERRY PANCAKES

Calories248248

Protein5.7 g4.8 g

Total fat7.6 g6.7 g

Saturated fat1.9 g0.9 g

Carbohydrate40.0 g42.9 g

Fiber1.0 g1.0 g

Sugars11.4 g14.3 g

Sodium467 mg410 mg

Potassium67 mg143 mg

Calcium67 mg38 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.