Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATEY COATED MATZOS, CHOCOLATEGLUTEN-FREE GOLDEN WAFFLE

Calories460460

Protein6.0 g6.0 g

Total fat18.0 g24.0 g

Saturated fat14.0 g10.0 g

Carbohydrate70.0 g52.0 g

Fiber2.0 g0.0 g

Sugars26.0 g30.0 g

Sodium10 mg270 mg

Potassium—80 mg

Calcium0 mg40 mg

Iron2 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.