FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATY CHOCOLATE SPREAD, CHOCOLATYCHOCOLATE HAZELNUT SPREAD, CHOCOLATE HAZELNUT
Calories514514
Protein18.9 g5.4 g
Total fat37.8 g29.7 g
Saturated fat4.0 g9.5 g
Carbohydrate40.5 g62.2 g
Fiber18.9 g2.7 g
Sugars18.9 g59.5 g
Sodium405 mg54 mg
Potassium378 mg316 mg
Calcium27 mg64 mg
Iron5 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.