Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOME, DARK CHOCOLATECASHEWS & ALMONDS WITH DRIED CRANBERRIES

Calories513513

Protein7.7 g15.4 g

Total fat35.9 g30.8 g

Saturated fat20.5 g2.6 g

Carbohydrate41.0 g46.1 g

Fiber10.3 g5.1 g

Sugars35.9 g30.8 g

Sodium0 mg128 mg

Potassium—359 mg

Calcium51 mg0 mg

Iron15 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.