Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOICE, ROASTED SEAWEED, YAKI NORIBUTTERY MASHED POTATO, BUTTERY

Calories400400

Protein40.0 g7.1 g

Total fat0.0 g9.4 g

Saturated fat0.0 g3.5 g

Carbohydrate40.0 g70.6 g

Fiber0.0 g4.7 g

Sugars0.0 g2.4 g

Sodium800 mg1600 mg

Potassium—1200 mg

Calcium0 mg71 mg

Iron14 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.