Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOPPED ASIAN SALAD KITCHOPPED ASIAN SALAD KIT

Calories124124

Protein4.5 g4.5 g

Total fat9.0 g4.5 g

Saturated fat1.4 g0.6 g

Carbohydrate17.5 g17.5 g

Fiber2.8 g2.8 g

Sugars10.2 g10.2 g

Sodium226 mg305 mg

Potassium——

Calcium34 mg34 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.