Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOPPED BASILGOURMET KITCHENS, DICED YAMS

Calories114114

Protein0.0 g1.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g28.6 g

Fiber0.0 g4.3 g

Sugars0.0 g2.9 g

Sodium568 mg0 mg

Potassium227 mg—

Calcium227 mg29 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.