Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED COLLARD GREENSASPARAGUS CUTS & TIPS

Calories2020

Protein1.6 g1.7 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.1 g2.9 g

Fiber2.3 g1.7 g

Sugars0.0 g0.0 g

Sodium12 mg202 mg

Potassium70 mg110 mg

Calcium84 mg23 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.