Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED COMPLETE SALAD KITSMOKEHOUSE CHOPPED KIT, SMOKEHOUSE

Calories110110

Protein3.0 g3.0 g

Total fat9.0 g7.0 g

Saturated fat2.0 g1.5 g

Carbohydrate4.0 g9.0 g

Fiber1.0 g1.0 g

Sugars2.0 g5.0 g

Sodium330 mg260 mg

Potassium—160 mg

Calcium40 mg60 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.