Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED & COOKED VEGGIES RANCHEROSMILD CREOLE RED BEANS

Calories6969

Protein0.0 g5.4 g

Total fat3.5 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate6.9 g16.1 g

Fiber3.4 g7.7 g

Sugars3.5 g0.8 g

Sodium172 mg369 mg

Potassium207 mg319 mg

Calcium34 mg19 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.