Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOPPED HAMCHOPPED HAM

Calories257257

Protein14.3 g14.3 g

Total fat17.1 g17.1 g

Saturated fat5.7 g5.7 g

Carbohydrate8.6 g8.6 g

Fiber0.0 g0.0 g

Sugars5.7 g5.7 g

Sodium1171 mg1171 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.