Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOPPED HAZELNUTSCHIPOTLE WALNUTS, CHIPOTLE

Calories632632

Protein14.3 g12.3 g

Total fat60.7 g59.6 g

Saturated fat3.6 g5.3 g

Carbohydrate17.9 g21.1 g

Fiber10.7 g5.3 g

Sugars3.6 g10.5 g

Sodium0 mg386 mg

Potassium686 mg382 mg

Calcium114 mg89 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.