Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED HERRING SALADMACARONI SALAD

Calories214214

Protein8.9 g3.5 g

Total fat12.5 g14.5 g

Saturated fat1.8 g2.4 g

Carbohydrate19.6 g17.9 g

Fiber0.0 g1.4 g

Sugars7.1 g4.8 g

Sodium554 mg559 mg

Potassium0 mg—

Calcium36 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.