Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED KALE APPLE VEGGIESPANISH QUEEN OLIVES

Calories154154

Protein1.9 g0.0 g

Total fat8.3 g15.4 g

Saturated fat1.3 g3.9 g

Carbohydrate19.9 g7.7 g

Fiber2.6 g0.0 g

Sugars14.1 g0.0 g

Sodium199 mg1615 mg

Potassium—0 mg

Calcium38 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.