Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED KALECHOPPED KALE

Calories5959

Protein4.7 g4.7 g

Total fat1.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate8.2 g8.2 g

Fiber3.5 g3.5 g

Sugars2.4 g2.4 g

Sodium35 mg35 mg

Potassium491 mg491 mg

Calcium151 mg151 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.