FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOPPED MUSTARD GREENSFRENCH STYLE GREEN BEANS
Calories88
Protein1.6 g0.8 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate1.6 g1.7 g
Fiber1.6 g0.8 g
Sugars0.0 g0.8 g
Sodium12 mg200 mg
Potassium
Calcium47 mg17 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.