Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED ROASTED ALMONDSAMPORT FOODS, PINE NUTS

Calories628629

Protein20.9 g11.4 g

Total fat51.2 g60.0 g

Saturated fat3.5 g10.0 g

Carbohydrate23.3 g20.0 g

Fiber4.7 g11.4 g

Sugars9.3 g2.9 g

Sodium291 mg71 mg

Potassium488 mg—

Calcium186 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.