Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED SPINACHGREEN BEANS

Calories4343

Protein3.7 g2.1 g

Total fat0.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.9 g7.5 g

Fiber3.7 g0.0 g

Sugars0.0 g2.1 g

Sodium99 mg117 mg

Potassium309 mg183 mg

Calcium185 mg43 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.