Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED SPINACHWATERMELON SPEARS, WATERMELON

Calories3131

Protein3.9 g0.7 g

Total fat0.8 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate3.9 g7.5 g

Fiber3.8 g0.4 g

Sugars0.0 g6.2 g

Sodium154 mg0 mg

Potassium392 mg112 mg

Calcium269 mg7 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.