Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOPPED SPINACHSTEAMIN' EASY, CUT GREEN BEANS

Calories3737

Protein3.7 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.9 g7.4 g

Fiber3.7 g2.5 g

Sugars1.2 g1.2 g

Sodium117 mg0 mg

Potassium270 mg111 mg

Calcium70 mg37 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.