Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED SPINACHORGANIC MARINATED MUSHROOMS

Calories3535

Protein3.5 g2.0 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.3 g6.0 g

Fiber1.7 g1.0 g

Sugars0.0 g4.0 g

Sodium174 mg450 mg

Potassium174 mg220 mg

Calcium174 mg20 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.