Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED SPINACH & FOUR CHEESE RAVIOLIORGANIC SPINACH & CHEESE RAVIOLI

Calories230230

Protein13.3 g9.0 g

Total fat9.7 g9.0 g

Saturated fat5.3 g4.0 g

Carbohydrate23.9 g28.0 g

Fiber0.9 g2.0 g

Sugars0.0 g2.0 g

Sodium212 mg310 mg

Potassium——

Calcium177 mg100 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.