Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOPPED WALNUTSROASTED & SALTED VIRGINIA PEANUTS, ROASTED & SALTED

Calories649649

Protein15.8 g22.8 g

Total fat64.9 g56.1 g

Saturated fat6.1 g10.5 g

Carbohydrate14.0 g15.8 g

Fiber7.0 g3.5 g

Sugars1.8 g3.5 g

Sodium0 mg333 mg

Potassium440 mg614 mg

Calcium98 mg35 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.