Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED WALNUTSSETTON FARMS, ORGANIC SHELLED WALNUTS

Calories650650

Protein15.0 g15.0 g

Total fat65.0 g60.0 g

Saturated fat5.0 g5.0 g

Carbohydrate15.0 g17.5 g

Fiber5.0 g2.5 g

Sugars5.0 g2.5 g

Sodium0 mg12 mg

Potassium440 mg—

Calcium100 mg75 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.