Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOPPED WALNUTSWALNUTS HALVES & PIECES

Calories654654

Protein15.4 g14.3 g

Total fat65.4 g64.3 g

Saturated fat6.1 g7.1 g

Carbohydrate0.0 g14.3 g

Fiber6.8 g7.1 g

Sugars2.5 g3.6 g

Sodium2 mg4 mg

Potassium439 mg500 mg

Calcium98 mg107 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.