Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHORIZO BREAKFAST SANDWICHEGG FRITTATA BREAKFAST CUP

Calories562588

Protein20.5 g35.3 g

Total fat41.9 g38.2 g

Saturated fat13.8 g11.8 g

Carbohydrate26.2 g17.6 g

Fiber0.5 g2.9 g

Sugars2.4 g5.9 g

Sodium1143 mg1176 mg

Potassium—1471 mg

Calcium95 mg235 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.