Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHORIZO FLAVORED SOY CRUMBLESMACARONI SALAD

Calories235235

Protein14.1 g3.5 g

Total fat15.3 g13.9 g

Saturated fat2.4 g2.2 g

Carbohydrate11.8 g23.5 g

Fiber4.7 g0.9 g

Sugars3.5 g7.0 g

Sodium694 mg287 mg

Potassium588 mg—

Calcium47 mg17 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.