Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHORIZO, SPICYMARINATED BAKED TOFU, SESAME GINGER

Calories158158

Protein12.3 g14.0 g

Total fat7.0 g8.8 g

Saturated fat0.9 g1.8 g

Carbohydrate10.5 g3.5 g

Fiber1.8 g1.8 g

Sugars1.8 g1.8 g

Sodium228 mg351 mg

Potassium281 mg—

Calcium70 mg175 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.