Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOW MEIN NOODLESCHOW MEIN NOODLES, ORANGE CHICKEN

Calories456456

Protein12.3 g10.5 g

Total fat17.5 g19.3 g

Saturated fat7.0 g7.9 g

Carbohydrate59.6 g59.6 g

Fiber3.5 g3.5 g

Sugars3.5 g7.0 g

Sodium1140 mg1000 mg

Potassium——

Calcium70 mg0 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.