Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOW MEIN NOODLESCHOW MEIN NOODLES, CHOW MEIN

Calories464464

Protein10.7 g10.7 g

Total fat16.1 g16.1 g

Saturated fat3.6 g3.6 g

Carbohydrate67.9 g67.9 g

Fiber3.6 g3.6 g

Sugars3.6 g3.6 g

Sodium821 mg821 mg

Potassium107 mg107 mg

Calcium36 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.