Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOWMEIN NOODLESBLACK FOREST NOODLES, SPAETZLE

Calories364364

Protein10.9 g12.7 g

Total fat0.9 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate76.4 g70.9 g

Fiber3.6 g3.6 g

Sugars0.0 g3.6 g

Sodium2 mg18 mg

Potassium107 mg227 mg

Calcium15 mg36 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.