Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHUCKANUT BAY, CHEESECAKE, VERY BERRYFRUIT PIE, APPLE

Calories336336

Protein5.3 g2.3 g

Total fat21.2 g13.3 g

Saturated fat11.5 g7.0 g

Carbohydrate32.7 g52.3 g

Fiber1.8 g0.8 g

Sugars21.2 g22.7 g

Sodium292 mg406 mg

Potassium——

Calcium71 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.