Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHULPE CORN FOR TOASTINGCREAMY MASHED POTATOES

Calories375375

Protein9.4 g8.3 g

Total fat6.3 g4.2 g

Saturated fat0.0 g0.0 g

Carbohydrate68.8 g75.0 g

Fiber3.1 g8.3 g

Sugars3.1 g0.0 g

Sodium0 mg1333 mg

Potassium500 mg—

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.