Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHUNK HAMGREAT VALUE, CORNED BEEF HASH

Calories161161

Protein16.1 g7.6 g

Total fat10.7 g10.2 g

Saturated fat3.6 g4.7 g

Carbohydrate1.8 g9.3 g

Fiber0.0 g0.8 g

Sugars1.8 g0.4 g

Sodium1000 mg419 mg

Potassium—191 mg

Calcium0 mg8 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.