Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHUNK LIGHT TUNA IN WATERSWEET AND SPICY TUNA

Calories4943

Protein11.3 g21.4 g

Total fat0.3 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g5.7 g

Fiber0.0 g0.0 g

Sugars0.0 g4.3 g

Sodium176 mg357 mg

Potassium99 mg—

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.