Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHUNKY GUACAMOLEHOMESTYLE GUACAMOLE, HOMESTYLE

Calories150150

Protein3.3 g3.3 g

Total fat11.7 g13.3 g

Saturated fat1.7 g0.0 g

Carbohydrate6.7 g10.0 g

Fiber6.7 g6.7 g

Sugars0.0 g0.0 g

Sodium450 mg400 mg

Potassium233 mg233 mg

Calcium0 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.