Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHUNKY MACKEREL IN TOMATO SAUCEFULLY COOKED MUSSELS

Calories9898

Protein14.3 g13.9 g

Total fat2.7 g2.5 g

Saturated fat0.9 g0.4 g

Carbohydrate4.5 g4.1 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium589 mg328 mg

Potassium—369 mg

Calcium134 mg33 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.