Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHUNKY TRADITIONAL GUACAMOLE, CHUNKY TRADITIONALPINEAPPLE POBLANO GUACAMOLE

Calories121121

Protein3.0 g3.0 g

Total fat10.6 g9.1 g

Saturated fat0.0 g1.5 g

Carbohydrate9.1 g9.1 g

Fiber6.1 g3.0 g

Sugars0.0 g3.0 g

Sodium455 mg424 mg

Potassium212 mg—

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.