Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gChurros Cinnamon Toast Crunch Breakfast CerealMaple Cheerios Cereal

Calories393393

Protein6.3 g7.1 g

Total fat10.6 g5.4 g

Saturated fat0.9 g0.0 g

Carbohydrate77.8 g78.6 g

Fiber9.8 g7.1 g

Sugars25.4 g32.1 g

Sodium568 mg446 mg

Potassium227 mg429 mg

Calcium317 mg357 mg

Iron9 mg16 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.