FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHUTNEY CHEESE SPREADEGG SALAD, EGG
Calories296296
Protein7.4 g9.2 g
Total fat25.9 g28.6 g
Saturated fat13.0 g5.1 g
Carbohydrate11.1 g1.0 g
Fiber0.0 g0.0 g
Sugars11.1 g0.0 g
Sodium296 mg316 mg
Potassium
Calcium0 mg41 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.