Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCIABATTA BUNS, CIABATTANATURE'S GRAIN, HAWAIIAN ROLLS

Calories273273

Protein9.1 g9.1 g

Total fat3.4 g4.5 g

Saturated fat0.0 g3.0 g

Carbohydrate51.1 g48.5 g

Fiber2.3 g3.0 g

Sugars0.0 g6.1 g

Sodium716 mg485 mg

Potassium—106 mg

Calcium68 mg61 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.