Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCIABATTA ORGANIC ARTISAN ROLLS, CIABATTAARTISAN FRENCH ROLLS

Calories256256

Protein7.7 g11.6 g

Total fat3.9 g1.2 g

Saturated fat0.6 g0.0 g

Carbohydrate48.7 g46.5 g

Fiber1.3 g4.7 g

Sugars1.3 g2.3 g

Sodium513 mg535 mg

Potassium—163 mg

Calcium0 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.