Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCIABATTA ROLLSFILLO DOUGH PHYLLO PASTRY SHEETS

Calories298298

Protein10.6 g8.8 g

Total fat12.8 g1.8 g

Saturated fat4.3 g0.0 g

Carbohydrate31.9 g63.2 g

Fiber2.1 g3.5 g

Sugars0.0 g3.5 g

Sodium596 mg298 mg

Potassium——

Calcium43 mg70 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.