Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCIABATTA SANDWICH ROLLS, CIABATTAMILLET OAT & FLAX

Calories180180

Protein7.0 g3.9 g

Total fat0.4 g5.9 g

Saturated fat0.0 g1.0 g

Carbohydrate35.9 g29.4 g

Fiber1.6 g3.9 g

Sugars0.8 g2.0 g

Sodium523 mg46 mg

Potassium——

Calcium16 mg10 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.