Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCIAO BELLA, GELATO, WHITE CHOCOLATE, PEPPERMINTICE CREAM CUPS

Calories196196

Protein3.9 g2.2 g

Total fat5.9 g9.8 g

Saturated fat6.9 g6.5 g

Carbohydrate33.3 g23.9 g

Fiber0.0 g0.0 g

Sugars30.4 g21.7 g

Sodium69 mg87 mg

Potassium—174 mg

Calcium137 mg130 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.