Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCILANTRO PESTO QUINOA BOWL, CILANTRO PESTORED BEANS & RICE

Calories152152

Protein5.4 g3.2 g

Total fat8.0 g2.4 g

Saturated fat1.6 g0.0 g

Carbohydrate14.7 g28.0 g

Fiber2.2 g2.4 g

Sugars0.5 g1.6 g

Sodium500 mg392 mg

Potassium125 mg376 mg

Calcium67 mg48 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.