FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON ALMOND ENERGY GRANOLA, CINNAMON; ALMONDCINNAMON GRANOLA, CINNAMON
Calories448448
Protein13.8 g6.9 g
Total fat15.5 g13.8 g
Saturated fat1.7 g0.0 g
Carbohydrate63.8 g72.4 g
Fiber6.9 g6.9 g
Sugars19.0 g27.6 g
Sodium345 mg207 mg
Potassium276 mg241 mg
Calcium64 mg34 mg
Iron5 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.