Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON ALMONDS, CINNAMONALMOND TRIO, CHOCOLATE

Calories518518

Protein11.8 g7.1 g

Total fat25.9 g33.9 g

Saturated fat2.4 g16.1 g

Carbohydrate65.9 g57.1 g

Fiber7.1 g5.4 g

Sugars56.5 g48.2 g

Sodium0 mg27 mg

Potassium329 mg—

Calcium141 mg107 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.