Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON BUN BARMEAL BAR

Calories438438

Protein33.3 g31.3 g

Total fat18.8 g20.8 g

Saturated fat9.4 g9.4 g

Carbohydrate39.6 g39.6 g

Fiber10.4 g10.4 g

Sugars2.1 g2.1 g

Sodium396 mg354 mg

Potassium115 mg292 mg

Calcium938 mg521 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.